208-736-4903 • 1031 Eastland Dr. Suite 2A | Twin Falls, ID 83301 •

Stress Management and Prevention

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Test - Stress Management and Prevention

  1. True
    False
    1. Get over it
    2. Recognize the symptoms in one-self
    3. Point out the symtoms in others
    4. Understand why it happens
    1. Talking about feelings with other workers, managers, or a counselor
    2. Using relaxation techniques, such as deep breathing
    3. Shifting the blame from one's self to the situation
    4. Keeping your feelings to yourself.
  4. True
    False
    1. Headaches
    2. Muscle Tension
    3. Sleeping problems
    4. All of the above
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1031 Eastland Dr. Suite 2A • Twin Falls, ID 83301 • 208-736-4903•